*These statements in this article have not been evaluated by the FDA. However you can find plenty of research on the United States Government website the NCBI. Specifically HERE
Front Pharmacol. 2023; 14: 1210202.
Published online 2023 Sep 22. doi: 10.3389/fphar.2023.1210202
PMCID: PMC10556669
PMID: 37808192
Here’s a more detailed explanation of how cannabidiol (CBD) can benefit athletes:
- Pain Relief: CBD is widely recognized for its potential to alleviate pain, making it a valuable option for athletes dealing with both acute and chronic pain. Unlike traditional painkillers, CBD offers a natural alternative without the risk of addiction or severe side effects. This can be particularly beneficial for athletes recovering from injuries or managing pain from intense physical activity.
- Anti-Inflammatory Properties: Inflammation is a common issue for athletes, often leading to discomfort and prolonged recovery times. CBD’s anti-inflammatory properties can help reduce inflammation in muscles and joints, potentially speeding up recovery and minimizing soreness after workouts or competitions. This can allow athletes to maintain a consistent training schedule and improve overall performance.
- Anxiety and Stress Reduction: The pressure to perform can lead to significant stress and anxiety for athletes. CBD has been shown to have anxiolytic effects, which can help in managing these feelings. By promoting a sense of calm and relaxation, CBD can improve focus and mental clarity, contributing to better performance in both training and competitive settings.
- Sleep Enhancement: Adequate sleep is crucial for athletic performance and recovery. CBD may help improve sleep quality by addressing issues such as insomnia or restless sleep. Better sleep can lead to enhanced recovery, increased energy levels, and improved cognitive function, all of which are essential for athletes striving to reach their peak performance.
- Neuroprotective Benefits: For athletes involved in contact sports, the risk of concussions and other brain injuries is a significant concern. Some research suggests that CBD may offer neuroprotective benefits, helping to protect the brain from damage and promote healing. This could be particularly advantageous in sports like football, boxing, or rugby.
- Alternative to NSAIDs and Opioids: Many athletes rely on non-steroidal anti-inflammatory drugs (NSAIDs) or opioids for pain management, which can have adverse side effects when used long-term. CBD offers a potentially safer alternative, reducing reliance on these medications and their associated risks.
- Legal Considerations: While CBD is generally considered legal and is not listed as a banned substance by many sports organizations, athletes should always verify the regulations specific to their sport and region to ensure compliance.
Overall, CBD presents a promising option for athletes looking to enhance their recovery, manage pain, and improve mental and physical well-being. However, it’s important for athletes to consult with healthcare professionals before incorporating CBD into their regimen to ensure it’s appropriate for their individual needs and circumstances.