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Whether it is young adults or seniors, brain health supplements do have a role to play. Adults have noticed a change in their brain health when it comes to using the right type of supplements. While some have also talked about seeing a boost in energy and focus.

Studies show brain supplements are rising in sales with the overall sales figure going up by 24%. This goes along with the boost people have seen in their ability to sleep with more than 16% sales increases for products targeting this aspect of health.

Before looking at a new supplement, it’s important to know what nootropics are all about. These are specialized natural supplements that are good for brain function making it easier to stay motivated, alert, creative, and maintain your cognitive performance.

This article is going to take a look at some of the main nootropic ingredients on the market right now and what they can do for you.


This is a renowned nootropic that is highly valued on the open market. L-Theanine is an amino acid that is commonly sourced from tea leaves and in some cases Bay Bolete mushrooms.

The research that was done into L-Theanine shows there was a noticeable increase in brain function for people that took the supplement. This had to do with increased activity in the alpha frequency band, which meant the brain was relaxing without getting drowsy. This is ideal for helping people with staying alert during the day.

The research also stated L-Theanine was great for those who wanted to stay mentally alert. This kept a person relaxed while also managing their GABA levels. This is an amino acid that is produced by the body and helps calm the brain down.


Caffeine is a nootropic that is appreciated by 85% of the nation’s population. A lot of people drink at least one coffee per day to wake up because it does work well. To retain the same level of value, it is important to also invest in a caffeine supplement. The powder can assist with staying alert, improving your mood, and remaining focused at all times.

Bacopa Monneiri

This compound comes from the Bacopa monnieri plant and has been used for several years in East Indian culture. It is often associated with improving a person’s brain health and making sure they live for a long time. A lot of studies have also been done on this subject indicating the same.

Citicoline/CDP Choline

Choline is a major part of human cells and is commonly found in each one. It is noted for being a key nutrient and does well when it comes to boosting a person’s mental energy and ability to pay attention. Studies show only 8% of Americans are getting enough of this compound to stay healthy, which is dangerous. It is important to get enough whether it is through a supplement or natural sources such as animal organ meats.

Citicoline is also another form of choline and does well when it comes to improving a person’s memory and cognitive performance. Research shows there is a noticeable improvement in a person’s ability to recall memories with this nootropic. It also helps with a person’s brain energy.

A separate study demonstrated that citicoline was great for correcting memory deficits. While another study pointed to an improvement in memory for those missing memories.


This is a root that has been commonly passed down over centuries because of how powerful it is. It was a major part of Ancient China at its peak and was often used as a healing solution. It is still a fascinating Chinese herb that is good for modern medicine.

There have been over 5,000 official studies done on ginseng due to its history.

It is a herb that is part of a category called adaptogens. This means it helps with physiological processes and can also stabilize a body. This is key when it comes to dealing with stress and/or anxiety during the day. Studies show it is also good for mental performance and all it takes is nothing more than 200mg of ginseng root extract per day.


This is a woody shrub that is found in Africa, India, and the Mediterranean. It has long been a part of a specialized form of medicine that is called Ayurvedic medicine. This is over 3000 years old and is now noted for being one of the most important herbs in human history. It is capable of helping with a wide array of health-related matters including immune, neurological, and energy issues.

It also has a long list of effects due to the herb’s adaptogenic properties. This helps stabilize how the body processes things even when it is under duress.

Ashwagandha has long been used in Asia because of its ability body to heal and calm down. A study that was done on the ashwagandha root showed a person that was taking it saw a natural decrease in their stress or anxiety. It cut down on the stress hormone in the human body.

Along with this, the ashwagandha root was good for improving a person’s ability to rest. It was an increase of -.9 on the sleeplessness score that was being used by the researchers at the time. This had to do with several important biochemical indicators to test how the body was reacting at night.

Omega-3 & DHA

This is sourced for algae and is also found in the human brain. It is called DHA or docosahexaenoic acid. This is an omega-3 fatty acid (Found in Fish Oil Softgels) that has a long list of important properties that are good for the human body and can go a long way in keeping it as healthy as it needs to be. It allows the brain to pay attention, learn, and focus on what is in front of it.

For healthy adults, DHA is good in promoting growth with the brain’s growth hormone (BNDF). This is essential for good brain health.


This is an antioxidant that is often found on specific fruits that are colored red or purple. This can include raspberries, grapes, and/or blueberries to name a few. With resveratrol, it is also possible to find it in peanuts, red wine, and/or chocolates. For other natural sources, it is also seen in the Japanese Knotweed extract.

A study that was done on this subject put 80 women into two evenly split groups. The first group was put on the resveratrol supplement, while the other was not. This was done over a span of 14 weeks to see how resveratrol would impact the body. In the end, resveratrol was good for those who took it and there was a sharp improvement in their cognitive performance along with their verbal memory. This shows how even a little bit of resveratrol can go a long way in improving a person’s cerebrovascular function over the long haul.


The human body produces Phosphatidylserine in concentrated amounts. It is usually found in brain cells.

Studies show Phosphatidylserine is one of the finer nootropics on offer right now. It is commonly sourced from natural sources such as sunflower seeds and soybean. In some cases, the Phosphatidylserine can be sourced from marine sources. A lot of people are now looking into the value of a marine-based solution.

One of the studies that were done on this nootropic suggested Phosphatidylserine was capable of improving a person’s memory. This was done by testing the elderly in Japan. 78 of the seniors in the study were noted for having mild cognitive impairment. These were the individuals that received Phosphatidylserine. The other group received a placebo for six months. In the results that came back, it was noticeable how the group that took Phosphatidylserine had a rise in their memory performance. The other group remained unchanged from its baseline. One of the improvements that was seen had to do with their general recall.

There was a separate study that was done with a look at Phosphatidylserine to see how it would affect a patient’s mood and memory together. This was done on individuals between the ages of 60-80. Each individual had some form of difficulty remembering things and this was verified using a specialized test to make sure the study was legitimate.

In the study, 72 subjects were split into two groups. The first group received a placebo, while the other group was given Phosphatidylserine daily. This was spread across three months to make sure the effects were easier to spot during the final testing. When the results came back, it was clear there was a serious improvement in the group that received Phosphatidylserine daily. They were capable of remembering a lot more and their mood was better due to this. On the other hand, the placebo group had a small effect that was not as substantial or noticeable. The improvements that stood out had to do with memorizing details and being able to recall things such as numbers or visuals.


Acetyl-L-Carnitine is a specialized form of L-carnitine and it is commonly noted for being a powerful nootropic that helps with neuroprotective performance. A person will start to notice a change in their brain health whether it has to do with being able to learn, memorize, or complete simple functions.

It is a compound that plays an integral role in various systems including kidneys and brains. This is essential when it comes to staying healthy for anyone that is in this position. This is why a lot of people are now taking advantage of Acetyl-L-Carnitine supplements.

Ginkgo Biloba

This is a unique herbal supplement that is sourced from a maidenhair or Gingko tree. It is a nootropic that is effective when it comes to improving a person’s memory and allowing them to concentrate more. Gingko is appreciated for also providing antioxidant benefits that can help keep the brain healthy over the long term. It is also good for improving cognitive speed.

Rhodiola Rosea

This is a herb that is a part of the Crassulaceae family and is known for producing salidroside and drosavin. This is a powerful supplement that is good for overcoming mental fatigue, emotional downswing, and general stress involving mental fog. It is a great herb that is good for your brain health.

Vitamin B-12

Vitamin B-12 is well-known for being important when it comes to keeping adults healthy. Unfortunately, 3.2% of all adults are deficient and this can impact their long-term health.

Most people get their vitamin B-12 through dietary sources such as meat. This is not as easy for those who are vegetarian or vegan. Vitamin B-12 supplements are essential as a way to fill the gap and make sure people are still getting the vitamins they need to stay healthy. Otherwise, it is possible to end up dealing with things such as weakness, cognitive decline, and emotional imbalance.

Vitamin B-12 is also great for helping with general fatigue and anxiety.


Curcumin is one of those compounds that is found in turmeric along with desmethoxycurcumin and bisdemethoxycurcumin.

When it comes to the three compounds, it is noted for curcumin due to the antioxidants. It is ideal for those who want to enjoy nootropic benefits that can make it easier to deal with stress. Research also shows this is a nootropic that is great for improving cognitive performance and helping increase a person’s memory.

Creatine Monohydrate

This nitrogenous compound is found in the human body. It is designed to provide energy to the cells.

Most athletes pay attention to this because it allows them to gain energy. However, it has also been of great assistance when it comes to improving a person’s ability to concentrate. It is a noted supplement that works for all types of people including athletes, bodybuilders, vegans, and/or vegetarians. With creatine monohydrate, it’s possible to enjoy the perks of a cost-efficient solution that is good at what it does.

It is also good for other elements of a person’s brain health including reducing brain fatigue, increase cognition, and helping with critical thinking.

Huperzine-A is created in labs and is a form of moss named Huperzia Serrata. This is a Chinese club that has long been listed for its medicinal benefits and it works well when it comes to overall performance. It is a nootropic that is the real deal when it comes to improving acetylcholine in adults.