Medical research continues to dig deeper into a specific set of chemicals that are a part of the vitamin E chain. These chemicals are known as tocotrienols. They are essential for strengthening a person’s metabolic system and helping with a wide array of bodily processes. These are strong anti-oxidants that are good for the human body and far more effective than tocopherols.
Numerous researchers have taken the time to better understand how vitamin E works in the human body along with tocotrienols. The findings have been great and show there is real value in having tocotrienols in the body.
Defining Tocotrienols And How They Work
Vitamin E is the core nutrient most people are aware of. However, the average person doesn’t know what vitamin E is all about. This is a vitamin that is not found in one form. It comes in eight unique forms. This includes different categories such as tocotrienols and tocopherols. There are four of each. For tocotrienols, this includes gamma, alpha, beta, and delta. Each one has a unique effect on the body. While delta and gamma are the most potent on the body.
It is also important to note that tocotrienols can come from various sources and it doesn’t matter how they are being consumed. Instead, it is more about how you are finding these sources. For example, just looking for vitamin E is not enough due to the different forms. It is important to make sure you are consuming tocotrienols separately from tocopherols. This is how you are going to see maximum results. If they are taken together, they offset each other leading to average results.
This is why finding tocotrienols is a must for maximum health benefits. This is why the Alpha-tocopherol found in vitamin E tablets is not a good option.
Impact On Free Radicals
Humans require energy production to sustain life and that is where oxidation comes into the equation. One of the more common assumptions made about free radicals and oxidation has to do with how they are harmful and can do quite a bit of damage to the human body. However, this is not exactly true and it is often a misunderstood concept. Free radicals forming combined with oxidative stress are bad for the body. However, this doesn’t mean free radicals and/or oxidative stress are bad things. Oxidation and free radical damage can be handled by the human body as it is a normal part of how the body survives. This includes using anti-oxidants that are found in a person’s dietary intake.
This is why tocotrienols are noted as being competent anti-oxidant options that can tackle free radicals. This is where the body continues to work on the free radicals by using things such as glutathione, which is renowned as a high-quality anti-oxidant. There are others including flavonoids and vitamin C. Having good metabolic strength is a must and that is where high-quality anti-oxidant activity makes a real difference. You are going to notice a change in your health by going down this path. Tocotrienols are great for a person’s metabolic health both in the short and long term especially when separated from tocopherols.
Dietary Intake and Lifestyle
The best way to increase the intake of antioxidants is to focus on plant-based foods. This is where you are going to gain access to tocotrienols in abundance through foods such as annatto, palm fruit, bran, rice, barley, oats, and/or rye. Annatto is a good example of a food that comes from the achiote tree and acts as a great condiment. This is noted for being high in tocotrienols and is wonderful in improving your metabolic health. You also end up gaining access to tocotrienols separately from tocopherols, which is how you want to consume this anti-oxidant for maximum efficiency.
Going with a plant-based diet is the way to go. This is how you are going to get the anti-oxidants that are good for your body and will work the way you want to avoid free radical damage. When you are balancing your diet, you are going to realize the power of a diet such as this one. It will have the effect you are on the lookout for over the long haul.
More and more research is being done on the difference between tocotrienols and tocopherols. This includes how they work together and how they work separately. It is true, free radicals and oxidation are a part of natural human life, there are additional stresses that can harm a person’s body such as smoking and/or poor nutrient diets. This can lead to cellular damage that is bad for a person’s health.